O2fitness provides systematic. science-based training for recreational enthusiasts to elite athletes alike, whose interests range from trail running and cycling to Xterra tri-athlon and cross-country ski racing. Individualized training packages are offered for every interest and ability level, to optimize limited training time and produce break out results. Plans are tailored to each individual and based on current fitness and future goals while balancing with life’s demands. O2fitness priotizes an communicative client -coach relationship as a key ingredient to its successful training.
O2fitness mission: To assist individuals reach their fitness goals; break through perceived limitations; gain mental and physical empowerment on a daily basis in pursuit of ones individual goals.
Whether you have your sights set on an elite international competition or to scale a Sierra summit, let O2fitness design an innovative training plan to assist you reach your peak.
Jennifer Douglas, o2fitness-athlete-extraordinaire, and Roseville Cyclery Team member shares her play-by-play at the Cool Mountain Bike Race.. Race Recap Cool – signed up for Expert for the first time and was anxious about that but fully embraced the challenge. One of the competitors was Mi Ling who has won the race the last 3-4 years […]
Blog post by Reno Tahoe Junior Cycling Team members Matt Nugent and Jackson Miers. Silver Sage Sports and Fitness Lab is proud to sponsor and support the team’s pursuit of excellence. I’m Matthew Nugent, one of the members of Reno Tahoe Junior Cycling. All of our team members enjoy practicing, having fun, and racing together. […]
Xterra Lake Tahoe presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting July 2 $150 program fee -increases to $180 after June 27 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]
Lake Tahoe Triathlon presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting June 25 $150 program fee -increases to $180 after June 22 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]
April 10-12, Reno, Nevada A robust three days, providing take-away training tools, including on-bike structured intensity, and off-bike mobility and stability exercises. This power-packed camp will provide a comprehensive approach to improve your cycling performance. April 10th (Friday) — Am session – warm up to include hip activation part I, and movement prep; On bike […]
O2fitness partners with NorCal Ultras, Northern California’s Premier Ultra Endurance Events to provide coaching and training plans for registered event participants. We kick off the first round of training mid-December focused on preparing racers for Way to Cool 50K and the AR 50 Miler. See below for complete details… Training Programs Start December 16, with daily training plan; […]
Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Daily training starts July 29, first group workout July 30 Twice weekly group workouts (Structured-coached Tuesdays 5:30-7:15pm/Un-coached group endurance Sundays 9am) $295 program fee by July 24 -increases to $335 after July 24 Minimum fitness […]
This series is based on the Science of Running Symposium I recently attended in San Francisco. To read part I, click here. Every running magazine contains at least one article on running injuries and prevention. And a website search on these topics will result in a life-time of reading. Frustrated by the apparent void of […]
The injured runner and running injuries – what a conundrum! A while back I had become increasingly frustrated by what seemed, a lack of science-based treatment plans for the injured runner. There also seemed a void on how to systematically return runners to sport, and prevent injuries. Running magazines, blogs and books seemed to […]
Below is a collaborative piece based on an ongoing project between Silver Sage Sports and Fitness Lab and the developers of TrainerRoad software. We wanted to see how deriving threshold via lactate and power compared, contrasted and ultimately how the numbers stacked up. Recently, Chad and Reid from TrainerRoad performed lactate tests at Silver Sage […]
I look forward to working with you.