O2fitness provides systematic. science-based training for recreational enthusiasts to elite athletes alike, whose interests range from trail running and cycling to Xterra tri-athlon and cross-country ski racing. Individualized training packages are offered for every interest and ability level, to optimize limited training time and produce break out results. Plans are tailored to each individual and based on current fitness and future goals while balancing with life’s demands. O2fitness priotizes an communicative client -coach relationship as a key ingredient to its successful training.
O2fitness mission: To assist individuals reach their fitness goals; break through perceived limitations; gain mental and physical empowerment on a daily basis in pursuit of ones individual goals.
Whether you have your sights set on an elite international competition or to scale a Sierra summit, let O2fitness design an innovative training plan to assist you reach your peak.
O2fitness and Silver Sage Sports and Fitness Lab sponsored, Ride2Recovery athlete (un-named to protect active duty identity) checks in… It amazes me how meeting one person that finds out about your past can launch something that just leaves you speechless. That a simple thank you just doesn’t seem to get the job done. I retire officially in five […]
Silver Sage sponsored and Far West Elite Team member, Emily Blackmer recounts her recent US National race campaign… Spencer and I spent the first week of January representing the Far West Elite Team at U.S. Nationals, hosted by Michigan Tech University in Houghton, Michigan. Nationals is a four-race series: a 10/15k individual start skate […]
Xterra Lake Tahoe presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting July 2 $150 program fee -increases to $180 after June 27 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]
Lake Tahoe Triathlon presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting June 25 $150 program fee -increases to $180 after June 22 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]
O2fitness partners with NorCal Ultras, Northern California’s Premier Ultra Endurance Events to provide coaching and training plans for registered event participants. We kick off the first round of training mid-December focused on preparing racers for Way to Cool 50K and the AR 50 Miler. See below for complete details… Training Programs Start December 16, with daily training plan; […]
Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Daily training starts July 29, first group workout July 30 Twice weekly group workouts (Structured-coached Tuesdays 5:30-7:15pm/Un-coached group endurance Sundays 9am) $295 program fee by July 24 -increases to $335 after July 24 Minimum fitness […]
Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Starts July 29 Twice weekly group workouts (Structured-coached Mondays 6:30 am;/Un-coached group endurance Saturdays 9am) $195 program fee by July 24 -increases to $235 after July 24 Minimum fitness requirement: must be able to run 5 miles Training […]
The injured runner and running injuries – what a conundrum! A while back I had become increasingly frustrated by what seemed, a lack of science-based treatment plans for the injured runner. There also seemed a void on how to systematically return runners to sport, and prevent injuries. Running magazines, blogs and books seemed to […]
Below is a collaborative piece based on an ongoing project between Silver Sage Sports and Fitness Lab and the developers of TrainerRoad software. We wanted to see how deriving threshold via lactate and power compared, contrasted and ultimately how the numbers stacked up. Recently, Chad and Reid from TrainerRoad performed lactate tests at Silver Sage […]
I am training Team Roseville Cyclery, and the other night we met for an off-bike training session. Below I provided a recap on how and why it is essential to cycling (as well as running) performance. I am a broken record, but in my experience, it is the less obvious elements in our training plan, […]
I look forward to working with you.