O2fitness provides systematic. science-based training for recreational enthusiasts to elite athletes alike, whose interests range from trail running and cycling to Xterra tri-athlon and cross-country ski racing. Individualized training packages are offered for every interest and ability level, to optimize limited training time and produce break out results. Plans are tailored to each individual and based on current fitness and future goals while balancing with life’s demands. O2fitness priotizes an communicative client -coach relationship as a key ingredient to its successful training.
O2fitness mission: To assist individuals reach their fitness goals; break through perceived limitations; gain mental and physical empowerment on a daily basis in pursuit of ones individual goals.
Whether you have your sights set on an elite international competition or to scale a Sierra summit, let O2fitness design an innovative training plan to assist you reach your peak.
Contributed by O2fitness athlete, Lucie Oren… Women’s professional cycling started strong in the 1970’s and was recognized as an Olympic sport in 1984. “Still, the pro women continue to struggle for fairness and recognition in this male dominated sport”. (Half the Road, 2014) A few weeks ago, Silver Sage Sports and Fitness Lab and The […]
Contributed by Ian Meintjes, Reno-Tahoe Junior Cycling Team Member and Silver Sage Sports and Fitness Lab sponsored athlete. Sea Otter Classic Here it is: the race that every mountain bike racer from Downhill to Cross Country dreams of, the Sea Otter Classic hosted by Subaru. This is the place that the beginners see the professionals […]
Xterra Lake Tahoe presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting July 2 $150 program fee -increases to $180 after June 27 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]
Lake Tahoe Triathlon presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting June 25 $150 program fee -increases to $180 after June 22 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]
Event Date: June 7 and June 28, 2015 Overview (What/Where): Join Julie Young, 2011 Tahoe Trail 100 winner and multiple-podium finisher for FREE Tahoe Trail 100 Course Previews being held on Sunday, June 7 and Sunday, June 28 at 9:00 am. What the course preview includes: Overview of the course (One Lap) Race Tips […]
Training Program Details Complete 12-week weekly group training Starts June 1 Weekly group workouts Monday 7am, on various Truckee trails depending on the specific workout $180 program fee by May 25 -increases to $220 after May 25 Minimum fitness requirement: must be able to run 5 miles Training group open to all who want to […]
April 10-12, Reno, Nevada A robust three days, providing take-away training tools, including on-bike structured intensity, and off-bike mobility and stability exercises. This power-packed camp will provide a comprehensive approach to improve your cycling performance. April 10th (Friday) — Am session – warm up to include hip activation part I, and movement prep; On bike […]
By Julie Young, Owner/Head Coach, o2fitness; Director, Silver Sage Fitness and Sports Lab As the official training partner of the Race 178 running series in Reno, we have provided a series of training articles on how best to prepare for the demands of the specific events within the series. Each article also specifies the targeted […]
By Julie Young As the official training partner for the Race 178, running series, we provide, among other things, a series of training articles. Below is an article to help runners better prepare for the upcoming Reno-Tahoe Odyssey. Enjoy the read… When I was asked to write an article on what to do three days […]
Silver Sage Sports and Fitness Lab and The Reno Wheelmen Present: HALF THE ROAD Wednesday, May 6th 6:00PM to 10:00PM The Peppermill, Tuscan Ballroom Suggested donation of $10 at the door and silent auction Light food to be provided. Cash bar. Please join us for a celebration of women’s cycling in conjunction with the women’s […]
I look forward to working with you.