O2fitness provides systematic. science-based training for recreational enthusiasts to elite athletes alike, whose interests range from trail running and cycling to Xterra tri-athlon and cross-country ski racing. Individualized training packages are offered for every interest and ability level, to optimize limited training time and produce break out results. Plans are tailored to each individual and based on current fitness and future goals while balancing with life’s demands. O2fitness priotizes an communicative client -coach relationship as a key ingredient to its successful training.
O2fitness mission: To assist individuals reach their fitness goals; break through perceived limitations; gain mental and physical empowerment on a daily basis in pursuit of ones individual goals.
Whether you have your sights set on an elite international competition or to scale a Sierra summit, let O2fitness design an innovative training plan to assist you reach your peak.
O2-fitness athlete, Michelle Faurot shares her strategy to jump start her preparation phase of training. After a busy holiday season I knew it was time to jump-start my training. I had a huge year on the bike last year training and racing RAAM and masters road nationals, but the holidays with lots of family visiting […]
O2fitness athlete, JT Teerlink shares sincere reflections on the opportunities afforded when we continue to be willing and open to observe and learn. This perspective helps us to continue to improve and avoid the pitfalls of preconceived notions, leading to stagnation. Thanks JT for sharing. I love teaching the scientific method. I teach my students […]
Xterra Lake Tahoe presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting July 2 $150 program fee -increases to $180 after June 27 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]
Lake Tahoe Triathlon presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting June 25 $150 program fee -increases to $180 after June 22 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]
Michael Sayers, current U23 National Team Director and former BMC Team director and professional cyclist and Julie Young, current Director of Silver Sage Sports and Fitness Lab, former US National A-Team member, World Championship Team member and Grand Tour winner have teamed-up again to provide a unique opportunity to experience World Tour level training camps. […]
Check out the Breaking Barriers Women’s Race Ride we have created… There are bunches of training race rides (River Rides, Coffee Republic, Folsom Bike, Drop Ride, Wheelmen races, etc), which i think are invaluable training tools for leg speed, and dig-deep high intensity efforts. But I am hanging on by the skin of my chin […]
Looking forward to Taking It To the Streets coaching the Sacramento Team City Juniors in a Mock Race. Its a great opportunity to share my experience and perspective on all of the ingredients that contribute to successful racing. It starts with the bike fit for efficiency and handling, and consistently following a well-structured training plan. […]
Fall in to Fitness Special Maximize your off-season and cash in on this off-season special 16-week comprehensive, training program, including: Daily individualized training program, tailored to each individual’s current fitness, future goals and life schedule, posted on Training Peaks, a web-based coaching platform Endurance focused mobility-stability and strength program Sport-specific strength and endurance base building […]
By Julie Young, Head Coach of o2fitness and Director, Silver Sage Sports and Fitness Lab So many of you may be approaching a 10-miler as seasoned, experienced runners planning to improve performance (and stay injury-free, of course) while competing at the top of your game. The key to improving running performance is first and foremost […]
By Julie Young Preface: Fitting road, cyclo-cross and mountain bikes follows a similar formula; TT and Triathlon bikes depart from this formula. For this article, we will focus on the road bike. In part II of this three part series on the o2fitness-Silver Sage Sports and Fitness Lab bike fitting system we discussed aspects of […]
I look forward to working with you.