Athlete’s Blog

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When Less is More:  Recognizing overtraining and what to do about it when it happens

Post by O2fitness athlete Laurie Marlowe. Last month I had the most incredible opportunity.   I met with the eight-woman “Bike Like a Girl” RAAM team for a weekend training camp in Death Valley.  Joining us was Julie Young, Director of  Silver Sage Sports and Fitness Lab and  Head Coach at O2fitness.  Our group was rounded […]

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The View at the Edge of the Canyon

O2fitness is proud to sponsor and train the Bike Like A Girl RAAM team. Below team member Rosie Barnes shares her trials and triumphs training through the depths of Annapolis’s wretched winter.  To learn more about the team and their mission, visit www.bikelikeagirl.org and follow them on Facebook. It’s been quite some time since I […]

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VO2 Max Test

Training Plans

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Xterra Lake Tahoe Training Plan

Xterra Lake Tahoe presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting July 2 $150 program fee -increases to $180 after June 27 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]

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Lake Tahoe Triathlon Training Plan

Lake Tahoe Triathlon presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting June 25 $150 program fee -increases to $180 after June 22 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]

Clinics

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NorCal Ultras Training Plans

O2fitness partners with NorCal Ultras, Northern California’s Premier Ultra Endurance Events to provide coaching and training plans for registered event participants. We kick off the first round of training mid-December focused on preparing racers for Way to Cool 50K and the AR 50 Miler. See below for complete details… Training Programs Start December 16, with daily training plan; […]

Donner Summit She-Women!

Julie Young’s O2fitness – Truckee Women’s Cycling Training Group

Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Daily training starts July 29, first group workout July 30 Twice weekly group workouts (Structured-coached Tuesdays 5:30-7:15pm/Un-coached group endurance Sundays 9am) $295 program fee by July 24  -increases to $335 after July 24 Minimum fitness […]

Fall In For Fitness

Julie Young’s O2fitness – Truckee Women’s Trail Running Group

Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Starts July 29 Twice weekly group workouts (Structured-coached Mondays 6:30 am;/Un-coached group endurance Saturdays 9am) $195 program fee by July 24  -increases to $235 after July 24 Minimum fitness requirement: must be able to run 5 miles Training […]

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Julie’s Blog

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Better Understanding the Mystery of the Injured Runner, Part II

This series is based on the Science of Running Symposium I recently attended in San Francisco. To read part I, click here. Every running magazine contains at least one article on running injuries and prevention. And a website search on these topics will result in a life-time of reading. Frustrated by the apparent void of […]

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Better Understanding the Mystery of the Injured Runner, Part I

  The injured runner and running injuries – what a conundrum! A while back I had become increasingly frustrated by what seemed, a lack of science-based treatment plans for the injured runner. There also seemed a void on how to systematically return runners to sport, and prevent injuries. Running magazines, blogs and books seemed to […]

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Lactate Vs Power to Determine Threshold

Below is a collaborative piece based on an ongoing project between Silver Sage Sports and Fitness Lab and the developers of TrainerRoad software. We wanted to see how deriving threshold via lactate and power compared, contrasted and ultimately how the numbers stacked up. Recently, Chad and Reid from TrainerRoad performed lactate tests at Silver Sage […]

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Cyclist Performance Field Testing