O2fitness provides systematic. science-based training for recreational enthusiasts to elite athletes alike, whose interests range from trail running and cycling to Xterra tri-athlon and cross-country ski racing. Individualized training packages are offered for every interest and ability level, to optimize limited training time and produce break out results. Plans are tailored to each individual and based on current fitness and future goals while balancing with life’s demands. O2fitness priotizes an communicative client -coach relationship as a key ingredient to its successful training.
O2fitness mission: To assist individuals reach their fitness goals; break through perceived limitations; gain mental and physical empowerment on a daily basis in pursuit of ones individual goals.
Whether you have your sights set on an elite international competition or to scale a Sierra summit, let O2fitness design an innovative training plan to assist you reach your peak.
If you’re on this page, maybe you’ve come with your knives sharpened for a heaping helping of schadenfreude – but for those who might have just wandered into this shinola show, here’s the basic conceit of this series of posts: I’m out of shape. If my family medical history were a book, it would be […]
By Lucie Oren, Team Roseville Cyclery rider When I began working with Julie as she coached our team with pre-season plans I thought, “Ok Lucie, you have to face the dreaded core work!” What I have found are a few pleasant surprises. The workouts are fun. They are easy with the help of very informative […]
Xterra Lake Tahoe presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting July 2 $150 program fee -increases to $180 after June 27 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]
Lake Tahoe Triathlon presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting June 25 $150 program fee -increases to $180 after June 22 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]
O2fitness partners with NorCal Ultras, Northern California’s Premier Ultra Endurance Events to provide coaching and training plans for registered event participants. We kick off the first round of training mid-December focused on preparing racers for Way to Cool 50K and the AR 50 Miler. See below for complete details… Training Programs Start December 16, with daily training plan; […]
Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Daily training starts July 29, first group workout July 30 Twice weekly group workouts (Structured-coached Tuesdays 5:30-7:15pm/Un-coached group endurance Sundays 9am) $295 program fee by July 24 -increases to $335 after July 24 Minimum fitness […]
Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Starts July 29 Twice weekly group workouts (Structured-coached Mondays 6:30 am;/Un-coached group endurance Saturdays 9am) $195 program fee by July 24 -increases to $235 after July 24 Minimum fitness requirement: must be able to run 5 miles Training […]
I was asked to present this week, at a California Sacramento State University physiology/training plan development class – that’s a mouthful. With coaches and training plans a dime a dozen – It was a valuable exercise for me to step back and drill down what, in my experience, differentiates effective coaching and training. Below, I […]
This week I join UCDavis Sports Medicine and California State University Sacramento in a joint research project to polish, a currently under research, conditioning and injury prevention program. The ultimate objective is to help resolve the high non-contact lower extremity injury rates among high school girl team sport athletes. I was a promising, All-Metro soccer […]
Launch of the Combine Team City-Rio Strada,Off-Season Team Training Plan. Monday kicks-off training for members from the Sacramento area cycling teams – Team City and Rio Strada. This committed group is getting the jump on next year’s cycling season – instituting off-bike stability and mobility for improved on the bike performance. Its a methodical, attention […]
I look forward to working with you.