O2fitness
optimum outdoor fitness
Training Plans
Tahoe Rim Trail Runs Training Plans For Out of Area Runners
Training Program Details Complete 12 week training program, starting April 30 $175 program fee -increases to $205after April 25 Minimum fitness requirement: must be able to run 10 miles Three training programs available: 50K, 50M and 100M Training programs open to all, even those who missed the opportunity to run the TRT this year,who are [...]
Locals – Tahoe Rim Trail Runs Training Plan
Training Program Details Complete 12 week training program, starting April 30 Two weekly group workouts, in the Tahoe Basin, starting in June $325 program fee -increases to $355after April 25 Minimum fitness requirement: must be able to run 10 miles Three training programs available: 50K, 50M and 100M Training programs open to all, even those [...]
Athlete’s Blog
Holy Cow What a Huge Difference
I had a bike BG Specialized- Dartfish analyzed bike fit at Silver Sage Sports Performance Center with Julie Young…my post-fit experience below… I rode about 45 miles today at a somewhat hard pace. I was able to ride with the faster guys in the group, who are solid to faster men in the [...]
Cycling Feeds my Soul by Barbara Crowell
Auburn Century Training Group – As the Wheels Turn…. I loved the drills even though I felt like I wanted to extend the time so I could really “get there,” the taste was amazing. It will be up to me to go further. You helped me realize that I feel – and I believe most [...]
Clinics
Leadville Qualifier Training Camp
Get race ready with the Leadville Qualifier Training Camp, this 15 week training program will provide the mental, physical, and tactical tools you need to succeed in the Tahoe Trail 100 – Leadville Qualifier Race, hosted by Northstar California. Camp Head Coach Julie Young leads on-bike training session, off-bike pedaling technique and tactical discussions, Q and [...]
Julie Young’s O2fitness – Truckee Women’s Cycling Training Group
Training Program Details Complete 8-week comprehensive daily training program coupled with weekly group training Starts June 6 Twice weekly group workouts (Wednesdays 5:30-7:00pm/Sundays 9am) $225 program fee by May 28 -increases to $255 after June 1 Minimum fitness requirement: must be able to ride 20 miles Training group open to all –who want a science-based, [...]
Julie Young’s O2fitness – Truckee Women’s Trail Running Group
Training Program Details Complete 8-week comprehensive daily training program coupled with weekly group training Starts June 4 Twice weekly group workouts (Mondays 6:30-7:30am;/Sundays 9am) $147 program fee by May 28 -increases to $177 after June1 Minimum fitness requirement: must be able to run 5 miles Training group open to all –who want a science-based, structured, [...]
Julie’s Blog
On the Circuit
Dr. Pasternak and I have had a fantastic few days on the meet and greet circuit. Kicking off on Thursday night with the final Reno-Tahoe Odyssey Relay 101 – helping participants fine tune their final weeks of training, recovery and nutritional strategies before shoving off on their Odysseys. Friday night we enjoyed the casual setting [...]
Massage – Feels Good and Good For You
I learned the benefits of massage for recovery and injury prevention, firsthand as a professional/US National Team cyclist specializing in European stage races. These races take place over a rigorous consecutive 14 days, averaging 150k/day, punctuated by intense competition and epic courses. Needless to say, efficient time management and effective recovery is paramount. And for those [...]
Team Tactics Training
We had an exhillarating team tactics training session in Penryn on Wednesday night. The spring skies cleared to provide ideal conditions. In the first session – the agenda included: Discussion overview of concepts and on-bike race tactics clinic. Brief review of pack riding skills and safety Protocol – be aggressive but keep things safe Look [...]
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