Athlete’s Blog

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Sugar Bowl Academy Nordic Ski Team, Coaches Corner

Below a post from Martin Benes, Head Coach for Sugar Bowl Academy Nordic Ski Team. We at Silver Sage Sports and Fitness Lab sponsor the Sugar Bowl program, lactate threshold testing these talented athletes in summer, fall and winter. I was recently at a USSA Nordic National Under-16 camp in Jackson Hole, WY. We had […]

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Leadville 2014

Leadville 100 mile mtn bike race report by o2fitness long-time athlete, Andy Buckley… Tahoe July 19- to be totally honest the Tahoe Trail 100k was my mental moment of truth.  That is, it was to be a measure of my preparedness.  With my South African race in April, 2000 miles of dirt training and 180 […]

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VO2 Max Test

Training Plans

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Xterra Lake Tahoe Training Plan

Xterra Lake Tahoe presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting July 2 $150 program fee -increases to $180 after June 27 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]

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Lake Tahoe Triathlon Training Plan

Lake Tahoe Triathlon presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting June 25 $150 program fee -increases to $180 after June 22 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]

Clinics

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NorCal Ultras Training Plans

O2fitness partners with NorCal Ultras, Northern California’s Premier Ultra Endurance Events to provide coaching and training plans for registered event participants. We kick off the first round of training mid-December focused on preparing racers for Way to Cool 50K and the AR 50 Miler. See below for complete details… Training Programs Start December 16, with daily training plan; […]

Donner Summit She-Women!

Julie Young’s O2fitness – Truckee Women’s Cycling Training Group

Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Daily training starts July 29, first group workout July 30 Twice weekly group workouts (Structured-coached Tuesdays 5:30-7:15pm/Un-coached group endurance Sundays 9am) $295 program fee by July 24  -increases to $335 after July 24 Minimum fitness […]

Fall In For Fitness

Julie Young’s O2fitness – Truckee Women’s Trail Running Group

Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Starts July 29 Twice weekly group workouts (Structured-coached Mondays 6:30 am;/Un-coached group endurance Saturdays 9am) $195 program fee by July 24  -increases to $235 after July 24 Minimum fitness requirement: must be able to run 5 miles Training […]

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Julie’s Blog

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Turning Adversity in to an Asset

WARNING: This post contains cathartic commentary As I am watching the Tour de France with crashes knocking out favorites, it reminds me that sport provides a micro-cosm of life, magnifying the ups and downs. And I am reminded that it is how we deal with adversity’s depth of depression and disappointment that reveals the character […]

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Tahoe Trail 100 Course Preview Day – Can you Join Us?

On Sunday, June 29, I am leading the first of Northstar California’s two  Tahoe Trail 100 Course Previews. This is a great opportunity for those entered in this year’s Tahoe Trail 100, hoping to qualify for the infamous Leadville 100-mile mountain bike race, as well as a no-pressure opportunity for those considering the event in […]

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Thinking Outside the Box

Take a look at o2fitness athlete Robert Colt, thinking outside the box, getting creative and taking his Captain Morgan hip activation exercise to the next level.

More Posts from Julie's Blog

Cyclist Performance Field Testing