O2fitness
optimum outdoor fitness
Trining Plans
Reno-Tahoe Odyssey Training Plan
Training Program Details Complete 16 week training program, February 15-June 2 Twice weekly group workouts (Wednesday 5:15-6:15pm/Saturday 8-9:30am) $325 program fee -increases to $345after February 10. Minimum fitness requirement: must be able to run 5 miles Two training programs available: beginner/intermediate and advanced runner ` Training group open to all – even those not entering [...]
Runs and Rides
The Race Across the Sky By Andy Buckley
March 2011 I got an e-mail…we had just solidified Northstar’s position as a Leadville Qualifier venue for July 10 (which was later moved to the end of July due to the heavy snowfall over the winter). I had watched and been enthralled by Fanthom’s “Race Across the Sky II,” when Andrew Messick sent me the [...]
Clinics
Great Race and Beyond Training Group
On-snow Thursday, 11:30-1pm, January 5 through March 22 The 12-week, ski-focused, social driven training group welcomes all ages and abilities – providing a venue to inspire each other. The training, taking place at Tahoe Cross-Country will focus on the participation in the Great Race as a rallying point for winter training. Weekly training sessions will [...]
Great Race and Beyond Training Group
Don’t waste valuable ski time, skiing yourself in to shape – join us for an seven-week intensive Nordic dry-land training, and hit the snow at your peak. Stay motivated through Fall with group training that provides camaraderie as we strive together to improve toward individual goals. Nordic-specific functional movement conditioning will include Movement Preparation Dynamic [...]
Great Race and Beyond Training Group
The 12-week, ski-focused, social driven training group welcomes all ages and abilities – providing a venue to inspire each other. The training, taking place at Tahoe Cross-Country will focus on the participation in the Great Race as a rallying point for winter training. Daily training sessions will include Warm-up to include balance and technique drills [...]
Announcements
New Testing Services Pricing
Silver Sage Sports Performance is offering new pricing opportunities for testing services. Take advantage of this great deal: lactate testing and VO2 testing just $175 each or two for $295.
Silver Sage Sports Performance Center Announces Joint Venture
Silver Sage Sports Performance Center, the Reno-based sports performance lab, is pleased to announce its partnership with O2finess Coaching and Training. With this new partnership, the team at Silver Sage will provide the most comprehensive range of services to clients focused on fitness, weight loss and athletic performance. These services include testing for Vo2 max and lactate threshold, bike fitting and running gait analysis. O2fitness brings the expertise in training and coaching plans for fitness/weight loss, endurance and performance strength conditioning.
Each client’s program is designed and tailored to accommodate individual interests and ability levels – from those looking to improve overall health and wellness to those seeking peak performance.
Julie Young, CEO of o2Fitness, joins the distinguished team of Andy Pasternak, M.D. and Jeff Angerman, Ph.D. to direct the Silver Sage Sports Performance Center’s endurance coaching and performance training. [Read More...]
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