Athlete’s Blog

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o2fitness Spring Cycling Camp

Contributed by Sian Turner, o2athlete stand-out,  her Spring Cycling Camp Diary below… The hidden road cyclist in me jumped at the chance to join Julie’s 3-day Spring Training camp in Reno this past weekend.  Comprised of mainly Reno Wheelwomen, plus a couple of brave guys, and me, the 20 of us knew we were in […]

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Getting Ready to Race Across America 2015

Contributed by O2fitness Uber-Athlete, Michelle Faurot… I’m part of the second only 8 women team to compete in the Race Across America (RAAM) this June.  As planning for RAAM goes, we were late to the gate, deciding to put together our team and crew this past summer.  Administrative and logistical work immediately took its toll […]

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VO2 Max Test

Training Plans

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Xterra Lake Tahoe Training Plan

Xterra Lake Tahoe presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting July 2 $150 program fee -increases to $180 after June 27 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]

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Lake Tahoe Triathlon Training Plan

Lake Tahoe Triathlon presented by Big Blue Adventure Training Program Details Complete 8- week training program, starting June 25 $150 program fee -increases to $180 after June 22 Training plans available for the beginner to the racer gunning for a PR Plans provide daily science-based, structured, comprehensive training Training plans posted weekly on trainingpeaks.com and […]

Clinics

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Spring Cycling Camp

April 10-12, Reno, Nevada A robust three days, providing take-away training tools, including on-bike structured intensity, and off-bike mobility and stability exercises. This power-packed camp will provide a comprehensive approach to improve your cycling performance. April 10th (Friday) — Am session – warm up to include hip activation part I, and movement prep; On bike […]

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NorCal Ultras Training Plans

O2fitness partners with NorCal Ultras, Northern California’s Premier Ultra Endurance Events to provide coaching and training plans for registered event participants. We kick off the first round of training mid-December focused on preparing racers for Way to Cool 50K and the AR 50 Miler. See below for complete details… Training Programs Start December 16, with daily training plan; […]

Donner Summit She-Women!

Julie Young’s O2fitness – Truckee Women’s Cycling Training Group

Training Program Details Complete 10-week (expanded from previous eight week program) comprehensive daily training program coupled with weekly group training Daily training starts July 29, first group workout July 30 Twice weekly group workouts (Structured-coached Tuesdays 5:30-7:15pm/Un-coached group endurance Sundays 9am) $295 program fee by July 24  -increases to $335 after July 24 Minimum fitness […]

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Julie’s Blog

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Half the Road to Benefit Bike Like A Girl Cycling Camps

Silver Sage Sports and Fitness Lab and The Reno Wheelmen Present: HALF THE ROAD Wednesday, May 6th 6:00PM to 10:00PM The Peppermill, Tuscan Ballroom Suggested donation of $10 at the door and silent auction Light food to be provided.  Cash bar. Please join us for a celebration of women’s cycling in conjunction with the women’s […]

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Race 178, Reno-Tahoe Odyssey Training Chalk Talk

As the official training partner for the Race 178, running series, we provide, among other things, a series of training articles. Below is an article to help runners better prepare for the upcoming Reno-Tahoe Odyssey. Enjoy the read… While the Reno-Tahoe Odyssey is, for some, an opportunity to partake in a progressive pajama party with […]

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Better Understanding the Mystery of the Injured Runner, Part II

This series is based on the Science of Running Symposium I recently attended in San Francisco. To read part I, click here. Every running magazine contains at least one article on running injuries and prevention. And a website search on these topics will result in a life-time of reading. Frustrated by the apparent void of […]

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Cyclist Performance Field Testing