Lake Tahoe Triathlon Training Plan

Lake Tahoe Triathlon presented by Big Blue Adventure

Training Program Details

  • Complete 8- week training program, starting June 25
  • $150 program fee -increases to $180 after June 22
  • Training plans available for the beginner to the racer gunning for a PR
  • Plans provide daily science-based, structured, comprehensive training
  • Training plans posted weekly on trainingpeaks.com and delivered daily via email

Training Program Participants Receive

  • Daily systematic progressive training program based on heart rate zones that balances scientific approach with Lake Tahoe Triathlon race knowledge
  • Daily instructions specify discipline, duration and intensity
  • Training focuses on fine tuning race preparation with emphasis on quality intensity and quality rest, and implementing effective taper strategies
  • Training plans designed by Julie Young. Young is the Head Coach of o2fitness and Director of Silver Sage Sports Performance Center. She is a 12-year US National Cycling and World Championship team member. Young’s resume includes wins at the Xterra Tahoe City and Xterra Lake Tahoe.
  • Lactate Threshold tests to determine heart rate zones, available to training plan participants at Silver Sage Sports Performance Center, Reno NV **
  • Expert coaching, advice, tactics and insights to assist you successfully attack the unique Lake Tahoe Triathlon characteristics from the challenging cycling course to the effects of high altitude
  • Reno Running Company in-store 15% discounts through the duration of the program
  • Big Blue Adventure logo’d Technical T-Shirt  
  • E-mail support – the coach will answer individual questions regarding training and Lake Tahoe Triathlon related issues
  • Weekly emails on nutrition, mechanics to improve efficiency, core stability and flexibility

Contact Julie Young at jyoung@o2fitness.net for further information and to register

**Additional cost, discounted for training group participants to $75, regularly $175